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thestdntchef

Eva Koper - The Stdntchef

Hi! My name is Eva. I am a student from The Netherlands and the brain behind TheStdntChef. From an early age I was already in the kitchen with my mother, where I developed my passion for cooking. I decided to expand my passion for cooking by studying International Hotel Management. During my college life, I found out that only a few students know how to cook, and friends often asked me for advice. This gave rise to the brilliant idea to give these students a helping hand with an Instagram. With the hope that from now on they will make a fresh meal, instead of a frozen pizza. Although, the recipes on TheStdntChef are also perfect for a family meal, as the recipes usually take no more than half an hour to make and are very simple!

A passion for healthy food has also developed over the years. This made me experiment with recipes to give it a healthy, but still very tasty twist. On my Instagram I also give tips on how you can improve your lifestyle. You can eat most recipes without feeling guilty! Most recipes are also vegetarian or even vegan. I hope with my recipes to inspire people to cook and bake more instead of eating pre-made food and to show how much fun it can be to make a fresh meal together.

Tried a recipe from TheStdntChef? Send me a DM with your opinion and the result!

Lots of love,

Eva

Billie Eilish Vegan Cookies

Billie Eilish Vegan Cookies These peanut butter chocolate chip cookies are my version of Billie Eilish amazing vegan cookies! Oven 60 g agave syrup70 g peanut butter2 tsp vanilla extract5 ml liquid sweetener60 ml almond milk90 g oat flour1 tsp baking powder⅛ tsp...

Crispy Garlic Potatoes

Crispy Garlic Potatoes The combination of garlic, rosemary and potatoes... aka heaven! 500 g mini potatoes2 tbsp olive oil1 tsp salt2 cloves garlic1 tsp rosemary½ tsp pepper Preheat the oven at 220 °C.Boil the potatoes for 10 minutes and place them on a baking...

Apple Turnovers

Apple Turnovers A healthy alternative for apple turnovers, or as we say in the Netherlands Appelflappen!This recipe is vegan and only contains natural sugars. Oven 10 sheets puff pastry ((without butter in squares))2 apples½ tsp cinnamon⅛ tsp nutmeg½ tsp liquid...

Shawarma Wrap

Shawarma Wrap Easy wrap to eat for lunch or dinner! Grill or pan 200 g Shawarma ((I prefer chicken or plant-based shawarma))2 tortilla wraps2 tbsp tzatziki ((or yoghurt mixed with chives and garlic powers))½ red bell pepper50 g lettuce½ (pickled) red onion) 1 tomato...

Christmas Pancakes

Christmas Pancakes Cute green and red pancakes! and why not put some veggies in your pancakes?! Frying panBlender 90 g oats80 g yoghurt2 eggs1 tsp baking powder⅛ tsp baking soda1 tsp vanilla extract1 tsp agave syrup30 g spinach1 tbsp beet juice ((or red colouring))...

Chocolate Ice Cream

Chocolate Ic Cream A healthier, lactose-free chocolate ice cream! It is super easy to make and way more delicious than store bought. Ice cream machine 470 ml oat milk470 ml coconut milk3 tbsp cocoa powder100 g agave syrup5 ml liquid sweetener6 egg yolks1 tsp salt1 tsp...

Lactose-free Tiramisu

Lactose-free Tiramisu A super delicious and creamy, healthy tiramisu! It is high in protein, and low in fat. Cream1 ½ tbsp almond extract2 tsp vanilla extract500 g oat yoghurt ((greek style))6 egg yolks80 g agave syrup5 ml liquid sweetener1 tbsp vodka5 gelatin leaves...

Sausage Rolls

Sausage Rolls Meatless sausage rolls, the perfect snack for Christmas! Oven 6 (plant-based) sausages ((I used meatless farm))3 sheets puff pastry ((use without butter if you want lactose-free))3 tbsp tomato sauce50 g cheese Make sure the puff pastry is defrosted and...

Gingerbread men

Gingerbread men Obviously, this recipe is needed for Christmas.Super cute, healthier gingerbread men! Oven 100 g margarine150 g self-raising flour100 g oat flour8 tsp biscuit and gingerbread spices3 tsp cinnamon1 tsp salt2 tsp baking powder50 g coconut sugar7.5 g...

Parma Ham Avocado Toast

Parma ham Avocado Toast My fav avocado toast recipe! 80 g Parma ham4 eggs4 slices bread 1 avocado Beat the eggs and fry them (I've created crambled eggs).Cut the avocado into thin slices.Toast the slices of bread.Put the avocado on the slices of bread. Add the...