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Apple Pie Baked Oats

The perfect breakfast; apple pie oats!
Nothing better than dessert for breakfast, but without the guilt.
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Cooking time 5 mins
Oven time 40 mins
Total time 45 mins
course Breakfast
cuisine American
servings 2 persons
calories 233 kcal

Equipment

  • Oven

ingredients
  

  • 100 g oats
  • 2 tbsp protein powder (vegan protein optional)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp gingerbread spice
  • 200 ml milk
  • 6 tbsp apple sauce
  • 1 apple
  • 1 pinch salt
  • 1 tsp apple pie seasoning (optional)

instructions
 

  • Preheat the oven to 175 ° C.
  • Mix the applesauce with the almond milk in a small bowl.
  • In a larger bowl (in which you will be baking the oats) mix the oats, egg white powder, baking powder, cinnamon, pumpkin spice and a pinch of salt.
  • Combine the apple sauce and milk mixture with the dry ingredients. Mix well until all lumps are gone.
  • Add the apple and mix again until evenly combined. Sprinkle some apple pie spices or cinnamon on top.
  • Cover the bowl with a piece of aluminum foil and put it in the oven for 25 minutes.
  • After 25 minutes, peel off the foil and place in the oven for about 10-15 minutes until the top is golden brown.

notes

Vegan: use plant-based milk and vegan protein powder.
Seasoning: does not apply. 

Nutrition

Calories: 233kcalCarbohydrates: 36.2gProtein: 16.2gFat: 4.1gSaturated Fat: 2gFiber: 4.9gSugar: 21.6g
course Breakfast
cuisine American
keyword Baked oats, Oatmeal, Oats
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