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Baked Caprese Tuna

A perfect high protein lunch! Super easy to make and so GOOD!
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Cooking time 10 mins
Oven time 10 mins
Total time 20 mins
course Lunch
cuisine Italian
servings 2 persons
calories 383 kcal

Equipment

  • Oven
  • Cooking pan

ingredients
  

  • 100 g pasta
  • 2 tomatoes
  • 75 g mozzarella
  • 200 g tuna
  • 4 tsp basil pesto

instructions
 

  • Preheat the oven at 180 °C.
  • Cook the pasta.
  • Cut the mozzarella and tomatoes in tin slices. 
  • Drain the tuna.
  • Mix the tuna, pasta and pesto together.
  • Put half of it in an oven tray, layer half of the tomatoes and mozzarella above, put the other half of the pasta on it, and above that the other half of the tomatoes and mozzarella. 
  • Put it in the oven for 10 minutes. 

notes

Vegan: not possible.
Seasoning: Basil, salt and peper. 

Nutrition

Calories: 383kcalCarbohydrates: 32.6gProtein: 36.3gFat: 11.4gSaturated Fat: 3gFiber: 1.5gSugar: 3.2g
course Lunch
cuisine Italian
keyword 5 ingedients, Baked pasta, Caprese, Easy lunch, Tuna
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