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Bell pepper Boats

A low-carbs recipe, which is high in protein, and super delicious! The combination of Shawarma spices and minced meat is the best part!
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Cooking time 10 mins
Oven time 2 mins
Total time 12 mins
course Main
cuisine Mexican
servings 2 persons
calories 447 kcal

Equipment

  • Oven

ingredients
  

  • 4 pointed pepper
  • 370 g kidney beans
  • 150 g corn
  • 300 g minced meat
  • 1 el shawarma spices
  • 4 el grated cheese
  • 2 tomatoes

instructions
 

  • Cut the peppers in half, remove the seeds and coat them with olive oil, salt and pepper.
  • Put the peppers in the oven at 200 ° C for 10 min.
  • Cut the tomatoes into cubes. Meanwhile, fry the minced meat, add the shawarma spices.
  • Add the tomatoes, corn and brown beans.
  • Fill the peppers with the minced meat and sprinkle with grated cheese.
  • Put them in the oven for another 2 min.
  • Eat with rice or potatoes.

Nutrition

Calories: 447kcalCarbohydrates: 61.7gProtein: 35.9gFat: 8.2gSaturated Fat: 3.7gFiber: 18.7gSugar: 21.1g
course Main
cuisine Mexican
keyword 15-minutes, Bell pepper, Fill bell pepper, Low kcal, Low-carb, Veggie boats
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