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Crispy cauliflower

Crispy Cauliflower

One of my favourite snacks! Crispy from the outside but soft on the inside.
It's such a good way to get your veggies! You won't even taste the cauliflower anymore.
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Cooking time 10 mins
Oven time 15 mins
Total time 25 mins
course Snack
cuisine American
servings 4 portions
calories 150 kcal

Equipment

  • Oven

ingredients
  

  • 1 cauliflower
  • 2 tsp paprika powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cayenne pepper
  • 100 g tortilla chips
  • 2 tsp salt
  • 2 el oil

instructions
 

  • Preheat the oven at 220 °C.
  • Cut the cauliflower in big pieces and put them in a big bowl.
  • Grind the tortilla chips.
  • Add the spices to the tortilla chips.
  • Drizzle the oil on the cauliflower, mix it and add the spice mix. Mix it again.
  • Place the cauliflower on a over tray.
  • Bake for 15 minutes. (Or longer if you want them more crispy)
  • Serve with garlic sauce or thousand island sauce.

notes

Vegan: already vegan!
Seasoning: no need for additional seasoning. 

Nutrition

Calories: 150kcalCarbohydrates: 18.8gProtein: 4.3gFat: 7.9gSaturated Fat: 1.1gFiber: 5.2gSugar: 3.7g
course Snack
cuisine American
keyword Cauliflower, Crispy cauliflower, Healthy snack
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