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Healthy apple crumble

Healthy Apple Crumble

Dessert for breakast without feeling guilty, because it is completely healthy!
A crispy crumble covers the sweet hot apple pieces and the yoghurt add a nice creamy twist.
5 van 2 stemmen
Cooking time 10 mins
Oven time 20 mins
Total time 30 mins
course Breakfast, Dessert
cuisine English
servings 2 persons
calories 377 kcal

Equipment

  • Oven

ingredients
  

Crumble

  • 40 g oats (30 g oat flour, 10 g rolled oats)
  • 10 g protein powder (optional, can be replaced with 10g oat flour)
  • 1 tsp cinnamon
  • 15 g margarine
  • 5 g agave syrup
  • 2 to 3 tsp applesauce
  • 3 drops natrena
  • pinch of salt

Apples

  • 1 apple
  • 1 tsp cinnamon
  • 3 drops stevia

instructions
 

  • Preheat the oven to 180 degrees.
  • Peel, core and cut the apples into small cubes.
  • Mix the apple pieces with 3 drops of stevia and 1 teaspoon of cinnamon.
  • In another bowl, mix the oats, cinnamon, salt, and protein powder.
  • Add the agave syrup, apple sauce, remaining stevia and cinnamon, and margarine. Knead it with your hands into a crumbly dough.
  • Divide the apple cubes in an oven dish. Crumble the dough over it.
  • Bake for 20 minutes.
  • Add some yogurt if necessary.

notes

Vegan: use plant-based butter and vegan protein powder.
Seasoning: does not apply.

Nutrition

Calories: 377kcalCarbohydrates: 49.7gProtein: 13gFat: 15.5gSaturated Fat: 2.8gFiber: 6.8gSugar: 12.9g
course Breakfast, Dessert
cuisine English
keyword Apple, Apple crumble, Apple pie, Crumbled oats, Healthy breakfast
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