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Peanut Butter Jam Overnight Oats

The best flavor combination as a overnight oats recipe!
It takes you 0 time in the moring to enjoy this delicious breakfast.
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Cooking time 5 mins
Rest time 2 hrs
Total time 2 hrs 5 mins
course Breakfast
cuisine American
servings 2 persons
calories 440 kcal

ingredients
  

  • 100 g oatmeal
  • 2 tbsp protein powder (optional)
  • tbsp jam
  • tbsp peanut butter
  • 400 ml milk (the amount depends on your own preference. Less milk is a more pudding-like texture.)
  • 2 tbsp yogurt (optional)

instructions
 

  • Weight the oatmeal and put it in a bowl. 
  • Add the protein powder. Mix it well.
  • Add the jam and peanut butter, and pour in the milk. Stir everything well. 
  • Let it rest in the fridge for at least 2 hours or overnight.
  • It is optional to add yoghurt on top, when eating it. 

notes

Vegan: use plant-based milk and protein powder.
Seasoning: does not apply.

Nutrition

Calories: 440kcalCarbohydrates: 52.5gProtein: 26.6gFat: 15gSaturated Fat: 4.4gFiber: 6gSugar: 15.1g
course Breakfast
cuisine American
keyword Oats, Overnight oats, Peanut butter jam
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