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Protein Baguette French Toast

Extra thick, and extra tasty french toast!
French toast with some extra protein and baguette as base.
5 van 1 stem
Cooking time 15 mins
Total time 15 mins
course Breakfast
cuisine American
servings 2 portions
calories 216 kcal

Equipment

  • Frying pan

ingredients
  

  • 3 eggs
  • ½ tsp nutmeg
  • 1 tsp cinnamon
  • pinch salt
  • 30 ml milk
  • 1 big baguette (white bread is the best for French toast, but I used whole grain bread)
  • 1 scoop protein powder (I use vegan soy powder)

instructions
 

  • Whisk together the eggs in a large bowl.
  • Add the protein powder, nutmeg, cinnamon, salt and milk and whisk till you have a smooth texture.
  • Soak each slice of bread in your egg wash and place it in the pan. 
  • Fry it for 3-4 minutes before flipping and frying the other side.
  • Top it with lots of chocolate and bananas (or anything else you like, but this is my fav)

notes

Vegan: not possible
Seasoning: add a little bit of salt

Nutrition

Calories: 216kcalCarbohydrates: 13.4gProtein: 21.3gFat: 8.6gSaturated Fat: 3gFiber: 1.2gSugar: 2.6g
course Breakfast
cuisine American
keyword 15-minutes, French Toast, High Protein, Protein Breakfast
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