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Protein Microwaved Brownie

The perfect brownie recipe if you're lazy.
It is single serve, high in protein and done in 2 minutes!
4.8 van 5 stemmen
Cooking time 2 mins
Total time 2 mins
course Baking
cuisine American
servings 1 cookie
calories 158 kcal

ingredients
  

  • 2 tbsp protein powder
  • 2 tbsp cocoa powder
  • 1 tbsp self raising flour
  • 1 tbsp margarine
  • 1 tbsp apple sauce (20 g)
  • 1 tbsp agave syrup
  • 5 drups liquid sweetener
  • 3 tbsp milk
  • chocolate chips

instructions
 

  • Mix the protein powder, cocoa powder and self raising baking powder.
  • Add the butter, apple sauce, liquid sweetener and milk. Knead it into a whole.
  • Add the chocolate chip and knead it into a cookie shape. Add some chocolate chips on top.
  • Microwave it on 1000W for 30-40 sec or on 800W for 40-50 sec. (check the texture after 40 sec, if it is too soft put it back in).

notes

Vegan: use plant-based protein powder, milk and margarine.
Seasoning: add a little bit of salt.

Nutrition

Calories: 158kcalCarbohydrates: 22.5gProtein: 9.3gFat: 4.8gSaturated Fat: 2gFiber: 1.9gSugar: 3.6g
course Baking
cuisine American
keyword Easy brownie, Healthy brownie, High-protein brownie, Microwaved brownie, Microwaved Cookie
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