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Protein Milkshakes

The easiest milkshake you will ever make, no blender needed!
And its also high in protein!
5 van 1 stem
Preparation time 5 mins
Total time 5 mins
course Drink
cuisine American
servings 1 milkshake
calories 150 kcal

Equipment

  • Shaker (cup)

ingredients
  

Base shake

  • 1-2 tbsp agave syrup
  • 2 tbsp protein powder
  • 200 ml yoghurt
  • 200 ml milk

Flavouring Vanilla Milkshake

  • 1 tsp vanilla

Flavouring Strawberry Milkshake

  • 10 strawberries

Flavouring Chocolate Milkshake

  • 1 tbsp cocoa powder

instructions
 

  • Put the agave syrup, protein powder, yoghurt, milk and flavour preference in a shaker en shake them until all lumps are gone.
  • Add the ice cubes to the shaker and shake again.
  • Put the drink in a cup.

notes

Vegan: use soy yoghurt, milk and protein powder
Seasoning: does not apply

Nutrition

Calories: 150kcalCarbohydrates: 16.8gProtein: 13.6gFat: 2.3gSaturated Fat: 1.2gFiber: 2.5gSugar: 12.8g
course Drink
cuisine American
keyword Chocolate, Milkshake, Strawberry, Vanilla, Vegan
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