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Roasted Chickpeas

The best snack ever; they are high in protein, nutrition, all-natural ingredients and super easy to make!
Perfect if you're looking for a healthy snack.
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Cooking time 5 mins
Oventime 30 mins
Total time 35 mins
course Snack
cuisine American
servings 4 portions
calories 271 kcal

Equipment

  • Oven

ingredients
  

  • 1 can chickpeas (265 g)
  • tbsp olive oil
  • 2 tsp paprika powder
  • 2 tsp salt
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp cayenne pepper (add more if you want them spicy)

instructions
 

  • Preheat the oven at 200°C.
  • Drain and dry the chickpeas with kitchen paper.
  • Lay the chickpeas in an oven tray and cover them with a little bit of olive oil. Spread the oil over every chickpea with your hands.
  • Drizzle the spices over it. Make sure every chickpea is covered.
  • Put the chickpeas in the oven for 20-30 min. Make sure you turn them around every 10 minutes.
  • The chickpeas can be stored for 2 days. After 1 day they will turn soft, so you might want to put them in the oven again. They are the most delicious right after making them.

notes

Vegan: already vegan.
Seasoning: no additional seasoning needed.

Nutrition

Calories: 271kcalCarbohydrates: 40.2gProtein: 12.8gFat: 7.5gSaturated Fat: 0.9gFiber: 11.5gSugar: 7.1g
course Snack
cuisine American
keyword Chickpeas, Crispy chickpeas, Healhty snack, Roasted chickpeas
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