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Savoury Oats

Try some oats for dinner! The base is vegan but you can top it off with anything you like!
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Cooking time 15 mins
Total time 15 mins
course Main
cuisine Vegan
servings 2 persons
calories 685 kcal

Equipment

  • Cooking pan

ingredients
  

Oats

  • 100 g quick oats
  • 1 tbsp protein powder (vegan soy protein)
  • courgette
  • 2 hands spinach/kale
  • 120 ml milk (soy milk)
  • 120 ml water
  • 1 tsp vegan bouillon powder (or ½ a block)

Topping

  • avocado
  • 100 g chickpeas
  • 250 g tomatoes
  • 1 tsp tahini

instructions
 

  • In a steelpan heat the water and soy milk.
  • In the meantime, grate the courgette and cut the spinach/kale finely. 
  • Once it start boiling, turn the heat on medium low and add in all the ingredients of the oats. Meanwhile, prepare your toppings. 
  • Cook the oats until your desired consistency, put it in a bowl, and add your toppings⅔

notes

Seasoning: salt and pepper

Nutrition

Calories: 685kcalCarbohydrates: 84.5gProtein: 34.1gFat: 27.1gSaturated Fat: 4.1gFiber: 22.8gSugar: 12.4g
course Main
cuisine Vegan
keyword Oats, Savory oats, Vegan
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