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Sweet mango chicken

Sweet Chili Mango Chicken

This is such a good combination!
The sweetness of the mango in combination with the spicy chili peper gives the chicken a delicious flavor!
5 van 1 stem
Cooking time 20 mins
Oven time 20 mins
Total time 40 mins
course Main
cuisine Asian
servings 2 persons
calories 772 kcal

Equipment

  • Oven

ingredients
  

Ingredients

  • 1/2 tbsp soy sauce
  • 1 yellow pepper
  • 2 tomatoes
  • 300 g chicken thigh
  • 200 ml tomato passata
  • 1 mango
  • 3 spring onions
  • 1 brocolli
  • 150 g rice
  • 1 tbsp agave syrup
  • 1 red chili pepper

instructions
 

  • Preheat the oven at 220 C. 
  • Cut the mango, tomatoes, broccoli, spring onion, chili peper and paprika. 
  • In a bowl, mix the ketjap, mango, tomaten passata, agave syrup and chili peper. Add the spices for flavour.
  • Put the chicken in an oven tray together with broccoli and paprika. Coat the chicken with the mango sauce. 
  • Put the chicken in the oven for 20 minutes. 
  • Meantime, cook the pasta. 
  • Once the chicken in done, sprinkle it with the spring onion. 

notes

Vegan: not possible.
Seasoning: turmeric, paprika powder, salt, pepper, onion powder.

Nutrition

Calories: 772kcalCarbohydrates: 112.6gProtein: 46.2gFat: 16gSaturated Fat: 4.2gFiber: 7.2gSugar: 27.3g
course Main
cuisine Asian
keyword Baked chicken, Mango chicken, Sweet chili chicken
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