Tomato Soup

This soups makes everybody go from "oh it's just tomato soup" to "omg yes tomato soup".
So you should definitely try this one!
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Cooking time 10 mins
Simmer time 10 mins
Total time 20 mins
course Main, Soup, Starter
cuisine Mediterranean
servings 2 persons
calories 197 kcal


  • Blend / Food Processor / Handblender
  • Cooking pan


  • 750 g roman tomatoes
  • 1 onion
  • 1 carrot
  • 1 cloves garlic
  • 2 twigs thyme
  • 70 g tomato paste
  • 20 g vegetable stock cubes
  • 1 tbsp olive oil
  • 750 ml water
  • 2 tbsp protein powder (optional)


  • Skin and cut the tomatoes into quarters. Peel and chop the onion and garlic. Cut the carrot into small cubes. Remove the leaves from the thyme sprigs.
  • Heat the olive oil in a soup pan and fry the onion, garlic and carrot for 5 minutes on low heat. Add the tomato paste and thyme and fry for 2 minutes on medium heat while stirring.
  • Add the tomatoes, water and stock cubes, bring to the boil and let the soup simmer, covered, for 10-15 minutes.
  • Puree the soup with the hand blender, taste and season with pepper. Add the protein powder if preferred.
  • Optional to serve with meatballs and toasted cheese sandwich pieces.


Vegan: use vegan protein powder (I use soy protein).
Seasoning: salt and pepper. 


Calories: 197kcalCarbohydrates: 30.8gProtein: 6gFat: 8gSaturated Fat: 1.2gFiber: 8gSugar: 18g
course Main, Soup, Starter
cuisine Mediterranean
keyword Soup, Tomato soup
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