fbpx

Vanilla Peach Overnight Oats

A super refreshing overnight oat with the perfect combination of vanilla and peach! Check out the video to see how easy this is!
No ratings yet
Cooking time 5 mins
Rest time 2 hrs
Total time 2 hrs 5 mins
course Breakfast
cuisine American
servings 2 persons
calories 383 kcal

ingredients
  

  • 80 g oatmeal
  • 2 tbsp protein powder
  • 2 peaches (or 4 half peaches from a can)
  • 20 g chia seeds
  • 200 ml milk (Milk, the amount depends on your own preference. Less milk, more pudding-like texture.)
  • 80 g vanilla yoghurt
  • 1 tsp cinnamon

instructions
 

  • Weigh the oatmeal and put it in a bowl.
  • Add protein powder and chia seed. Mix everything well together.
  • Add the peaches (and peach syrup if necessary) and yoghurt, and pour in the milk. Stir everything well.
  • Add the peaches and let it rest in the fridge for at least 2 hours or overnight.

notes

Vegan: use soy protein, soy yoghurt and plant-based milk.
if you use peaches from a can, add 2 tbsp of the syrup from the can in the oats. 

Nutrition

Calories: 383kcalCarbohydrates: 54.1gProtein: 23.4gFat: 9.5gSaturated Fat: 2.7gFiber: 10.4gSugar: 20.4g
course Breakfast
cuisine American
keyword Oatmeal, Oats, Overnight oats, peach
Have you tried this recipe?Share in on Instagram and tag @thestdntchef!